Mindfulness Meditation

There are many times in our lives when we may experience stress and anxiety. It may accompany a time of illness or a busy and pressurised time at work; or you may be struggling to manage a work-life balance, cope with exams or interviews. Whatever the reason it can sometimes help to mindfully take a step back and look at what is happening.

This course is based on Mindfulness-Based Stress Reduction (MBSR) developed by Jon Kabat-Zinn, and written material from the Centre for Mindfulness Research and Practice, Bangor University.

Using various methods the course focuses on integrating mindfulness-based learning into daily life.

The course, based in Poundbury, Dorchester, is one to one for one hour each week (weekday evenings) over 8 weeks and costs £330 (includes course manual and CD's).

Please contact me for more information.

Booking Conditions
In order to reserve a place, payment must be received 6 weeks prior to the course date.

Cancellations and refunds

I reserve the right to change / cancel dates due to unforeseen circumstances. However, every effort will be made to avoid this and in such circumstances I will offer alternative dates.

Mindfulness Meditation

Cancellations and refunds

I reserve the right to change / cancel dates due to unforeseen circumstances. However, every effort will be made to avoid this and in such circumstances I will offer alternative dates.

Due to administration and preparation costs I am unable to offer refunds should you cancel.