Mindfulness Meditation

There are many times in our lives when we may experience stress and anxiety.  It may accompany a time of illness or a busy and pressurised time at work; or you may be struggling to manage a work-life balance, cope with exams or interviews.  Whatever the reason it can sometimes help to mindfully take a step back and look at what is happening.

Adpated from the work of Jon Kabat-Zinn and Bangor University this is an individually tailored programme that guides you in techniques such as relaxation, meditation and visualisation to help you manage periods of stress and anxiety.

Group sessions in the workplace can also be arranged.

Please contact me for more information.


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